Basketbolda Sıçrama Egzersizleri
References
Aloui, G., Hermassi, S., Hammami, M., Cherni, Y., Gaamouri, N., Shephard, R. J., Van den Tillaar, R., Chelly, M. S. (2020). Effects of elastic band based plyometric exercise on explosive muscular performance and change of direction abilities of male team handball players. Frontiers in Physiology, 11, 604983.
Baechle T. R. and Earle R. W., (2000) Essentials of Strength Training and Conditioning. China: Human Kinetics.
Bompa, T. O., & Buzzichelli, C. (2019). Periodization-: theory and methodology of training. Human kinetics.
Bompa, T. O., & Carrera, M. (2005). Periodization training for sports. (No Title).
Brumitt J. Core assessment and training. United States: Human Kinetics. 2010
Buttifant, D., Hrysomallis, C. (2015). Effect of various practical warm-up protocols on acute lower-body power. The Journal of Strength and Conditioning Research, 29(3), 656-660.
Casey, A. R,Kevin R.F,Gregory D.M,Timothy E.H (2012). ‘The effects of ısolated and ıntegrated ‘Core Stability’ training on athletic performance measures’Sports Med. 42(8).
Choe KH, Coburn JW, Costa PB, Pamukoff DN. Hip and knee kinetics during a back squat and deadlift. J Strength Cond Res. 2018; [Epub ahead of print]): https://doi.org/10.1519/JSC.0000000000002908 PMID: 30335723
Chu D.A., (1996), Power and Strength, Human Kinetics Press, Miami, USA.
Chu DA. Jumping into plyometrics: 100 exercises for power & strength 2nd Eds. United States: Human Kinetics, 1998
Doğan, A. (1991). Esnekliğin geliştirilmesinde kullanılan farklı esnetme tekniklerinin etkinliği. Marmara Üniversitesi, Sağlık Bilimleri Enstitüsü, Doktora Tezi, İstanbul.
Ebben WP, & Watts PB. (1998). A review of combined weight training and plyometric training
Evolvefitstudios, (2023).https://www.evolvefitstudios.com/evolve-blog/technical-tuesday-deadlifts
Fleck JS, Kontor K. Complex training. National Strength and Conditioning Association Journal, 1986: p.5, p.66-72
Fleck JS, Kraemer JW. (2004). Designing resistance training programs, 3rd. Eds. United State of America: Champaign IL, Human Kinetics,.
Fleck, SJ ve Kraemer, W. (2014). Direnç antrenmanı programlarının tasarlanması, 4E . İnsan Kinetiği.
Fithub , (2024).https://fithub.com.tr/yuzme-egzersizleri/
Gambetta V. Athletic development: The art & science of functional sports conditioning. United States: Human Kinetics, 2007.
Günay, M. (1999). Egzersiz Fizyolojisi. Bağırgan Yayımevi, 2. Baskı, Ankara.
Hertssportsvillage, (2023).https://www.hertssportsvillage.co.uk/news-exercise-of-the-month-1257
Hewett T, Ford K, Myer G. Anterior cruciate ligament injuries in female athletes: Part 2, a meta-analysis of neuromuscular interventions aimed at injury prevention. Am J Sports Med 2006;3:490-498.
Hewett, T. E., Stroupe, A. L., Nance, T. A., & Noyes, F. R. (1996). Plyometric training in female athletes: decreased impact forces and increased hamstring torques. The American journal of sports medicine, 24(6), 765-773.
Hibbs, A. E., Thompson, K. G., French, D., Wrigley, A. and Spears, I. (2008). Optimizing performance by improving core stability and core strength. Sports Medicine, 38(12), 995- 1008.
Iacono A. , Martone D., Alfieri A., Ayalon M., Buono P. (2014). ‘Core Stability Training Program (CSTP) Effects on static and dynamic balance abilities’ Gazzetta Medica Italiana Archivio per le Scienze Mediche April;173(4):197-206
Ikeda, Y., Miyat Suji, K., Kawabata, K., Fuchinoto, T., and Ito, A. (2009). Anallysis of trunk muscle activity in the side medicine ball throw. Journal of Strength and Conditioning Research, 23(8): 2231-2240.
Inspireusafoundation, (2023).https://www.inspireusafoundation.org/barbell-squat/
Istockphoto, (2024).https://www.istockphoto.com/tr/search/2/image-film?phrase=vücut+ağırlığı+antrenmanı+strasyonlar +illüstrasyonlar
Joom, (2022)https://shreddedbrothers.com/blog-detay/halat-ile-antrenman-yapmak.
Joom (2024). https://www.joom.com/tr/products/5e940c881436d40101064770
Katch, F.I., Hortobagyi, T. ve Denahan, T. (1989). “Reliability and validity of a new method for the measurement of total body volume.” Research of Quarterly Exercise & Sport. 60(3):286–91.
Kobak MS, Rebold MJ, Desalvo R, et al. A comparison of aquatic- vs. land-based plyometrics on various performance variables. Int J Exerc Sci 2015; 8: 134-144.
Komi, P. V. (2003). Strength and Power in Sport. Oxford: Blackwell Science Ltd.
Krajewski K, LeFavi R, Riemann B. A biomechanical analysis of the effects of bouncing the barbell in the conventional deadlift. J Strength Cond Res. 2018; 33(Suppl 1): S70–S7. https://doi.org/10.1519/ JSC.0000000000002545 PMID: 29489730
Lee, J., Jeong, K., Lee, H., Shin, J., Choi, J., Kang, S., & Lee, B. H. (2016). Comparison of three different surface plank exercises on core muscle activity. Physical Therapy Rehabilitation Science, 5(1), 29-33. http://dx.doi.org/10.14474/ptrs.2016.5.1.29
Markovic, G., & Mikulic, P. (2010). Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports medicine, 40, 859-895.
Markovic, G., Jukic, I., Milanovic, D., & Metikos, D. (2007). Effects of sprint and plyometric training on muscle function and athletic performance. The Journal of Strength & Conditioning Research, 21(2), 543-549.
McGill S (2010). ‘Core Training: Evidence Translating to Better Performance and Injury Prevention’ National Strength and Cond. 32v.n3. 33-46
modes: Complex training. Strength and Conditioning Journal, 1998: p.5, p18-27.
Page, P., Ellenbecker, T. S. (2019). Strength band training. IL: Human Kinetics Publishers.
Radcliffe JC, Farentinos C. High Powered Plyometrics. USA: Hman Kinetics, 1999.
Reed, C. A., Ford, K. R., Myer, G. D., & Hewett, T. E. (2012). The effects of isolated and integrated ‘core stability’training on athletic performance measures: a systematic review. Sports Medicine, 42(8), 697-706.
Soydeporte, (2024).https://www.soydeporte.es/ejercicios-pliometricos-para-corredores/depthjumps_g/
Sporsalbilgiler, (2017).https://www.sporsalbilgiler.com/antrenman-programi-nasil-olusturulur.html
Ssnsports, (2020).https://blog.ssnsports.com.tr/plank-egzersizinin-mucizevi-faydalari/
Sundstrup, E., Jakobsen, M. D., Andersen, C. H., Bandholm, T., Thorborg, K., Zebis, M. K., Andersen, L. L. (2014). Evaluation of elastic bands for lower extremity resistance training in adults with and without musculo‐ skeletal pain. Scandinavian Journal of Medicine and Science in Sports, 24(5), e353-e359.
Supplementler, (2024). https://blog.supplementler.com/uzman-tavsiyeleri/antrenman/pliometrik-antrenman-programi/
Thewodlife, (2024). https://blog.thewodlife.com.au/how-to-do-box-jumps/
Verkhoshanskiĭ, I. V. (2006). Special strength training: A practical manual for coaches. Ultimate Athletic Concepts.
Willardson JM. (2007).’Core stability training:applications to sports conditioning programs. J. Strength Cond. Res. Aug; 21(3):979-85.
Xibo Sun, Qian Gao, Honglei Dou, Shujie Tang, (2016). ‘ Which is better in the rehabilitation of stroke patients, core stability exercises or conventional exercises? J. Phys. Ther. Sci. 28: 1131–1133,
Zatsiorsky, V. M., Kraemer, W. J., & Fry, A. C. (2020). Science and practice of strength training. Human Kinetics.
Ziv, G., & Lidor, R. (2010). Vertical jump in female and male basketball players—A review of observational and experimental studies. Journal of science and medicine in sport, 13(3), 332-339.
Baechle T. R. and Earle R. W., (2000) Essentials of Strength Training and Conditioning. China: Human Kinetics.
Bompa, T. O., & Buzzichelli, C. (2019). Periodization-: theory and methodology of training. Human kinetics.
Bompa, T. O., & Carrera, M. (2005). Periodization training for sports. (No Title).
Brumitt J. Core assessment and training. United States: Human Kinetics. 2010
Buttifant, D., Hrysomallis, C. (2015). Effect of various practical warm-up protocols on acute lower-body power. The Journal of Strength and Conditioning Research, 29(3), 656-660.
Casey, A. R,Kevin R.F,Gregory D.M,Timothy E.H (2012). ‘The effects of ısolated and ıntegrated ‘Core Stability’ training on athletic performance measures’Sports Med. 42(8).
Choe KH, Coburn JW, Costa PB, Pamukoff DN. Hip and knee kinetics during a back squat and deadlift. J Strength Cond Res. 2018; [Epub ahead of print]): https://doi.org/10.1519/JSC.0000000000002908 PMID: 30335723
Chu D.A., (1996), Power and Strength, Human Kinetics Press, Miami, USA.
Chu DA. Jumping into plyometrics: 100 exercises for power & strength 2nd Eds. United States: Human Kinetics, 1998
Doğan, A. (1991). Esnekliğin geliştirilmesinde kullanılan farklı esnetme tekniklerinin etkinliği. Marmara Üniversitesi, Sağlık Bilimleri Enstitüsü, Doktora Tezi, İstanbul.
Ebben WP, & Watts PB. (1998). A review of combined weight training and plyometric training
Evolvefitstudios, (2023).https://www.evolvefitstudios.com/evolve-blog/technical-tuesday-deadlifts
Fleck JS, Kontor K. Complex training. National Strength and Conditioning Association Journal, 1986: p.5, p.66-72
Fleck JS, Kraemer JW. (2004). Designing resistance training programs, 3rd. Eds. United State of America: Champaign IL, Human Kinetics,.
Fleck, SJ ve Kraemer, W. (2014). Direnç antrenmanı programlarının tasarlanması, 4E . İnsan Kinetiği.
Fithub , (2024).https://fithub.com.tr/yuzme-egzersizleri/
Gambetta V. Athletic development: The art & science of functional sports conditioning. United States: Human Kinetics, 2007.
Günay, M. (1999). Egzersiz Fizyolojisi. Bağırgan Yayımevi, 2. Baskı, Ankara.
Hertssportsvillage, (2023).https://www.hertssportsvillage.co.uk/news-exercise-of-the-month-1257
Hewett T, Ford K, Myer G. Anterior cruciate ligament injuries in female athletes: Part 2, a meta-analysis of neuromuscular interventions aimed at injury prevention. Am J Sports Med 2006;3:490-498.
Hewett, T. E., Stroupe, A. L., Nance, T. A., & Noyes, F. R. (1996). Plyometric training in female athletes: decreased impact forces and increased hamstring torques. The American journal of sports medicine, 24(6), 765-773.
Hibbs, A. E., Thompson, K. G., French, D., Wrigley, A. and Spears, I. (2008). Optimizing performance by improving core stability and core strength. Sports Medicine, 38(12), 995- 1008.
Iacono A. , Martone D., Alfieri A., Ayalon M., Buono P. (2014). ‘Core Stability Training Program (CSTP) Effects on static and dynamic balance abilities’ Gazzetta Medica Italiana Archivio per le Scienze Mediche April;173(4):197-206
Ikeda, Y., Miyat Suji, K., Kawabata, K., Fuchinoto, T., and Ito, A. (2009). Anallysis of trunk muscle activity in the side medicine ball throw. Journal of Strength and Conditioning Research, 23(8): 2231-2240.
Inspireusafoundation, (2023).https://www.inspireusafoundation.org/barbell-squat/
Istockphoto, (2024).https://www.istockphoto.com/tr/search/2/image-film?phrase=vücut+ağırlığı+antrenmanı+strasyonlar +illüstrasyonlar
Joom, (2022)https://shreddedbrothers.com/blog-detay/halat-ile-antrenman-yapmak.
Joom (2024). https://www.joom.com/tr/products/5e940c881436d40101064770
Katch, F.I., Hortobagyi, T. ve Denahan, T. (1989). “Reliability and validity of a new method for the measurement of total body volume.” Research of Quarterly Exercise & Sport. 60(3):286–91.
Kobak MS, Rebold MJ, Desalvo R, et al. A comparison of aquatic- vs. land-based plyometrics on various performance variables. Int J Exerc Sci 2015; 8: 134-144.
Komi, P. V. (2003). Strength and Power in Sport. Oxford: Blackwell Science Ltd.
Krajewski K, LeFavi R, Riemann B. A biomechanical analysis of the effects of bouncing the barbell in the conventional deadlift. J Strength Cond Res. 2018; 33(Suppl 1): S70–S7. https://doi.org/10.1519/ JSC.0000000000002545 PMID: 29489730
Lee, J., Jeong, K., Lee, H., Shin, J., Choi, J., Kang, S., & Lee, B. H. (2016). Comparison of three different surface plank exercises on core muscle activity. Physical Therapy Rehabilitation Science, 5(1), 29-33. http://dx.doi.org/10.14474/ptrs.2016.5.1.29
Markovic, G., & Mikulic, P. (2010). Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports medicine, 40, 859-895.
Markovic, G., Jukic, I., Milanovic, D., & Metikos, D. (2007). Effects of sprint and plyometric training on muscle function and athletic performance. The Journal of Strength & Conditioning Research, 21(2), 543-549.
McGill S (2010). ‘Core Training: Evidence Translating to Better Performance and Injury Prevention’ National Strength and Cond. 32v.n3. 33-46
modes: Complex training. Strength and Conditioning Journal, 1998: p.5, p18-27.
Page, P., Ellenbecker, T. S. (2019). Strength band training. IL: Human Kinetics Publishers.
Radcliffe JC, Farentinos C. High Powered Plyometrics. USA: Hman Kinetics, 1999.
Reed, C. A., Ford, K. R., Myer, G. D., & Hewett, T. E. (2012). The effects of isolated and integrated ‘core stability’training on athletic performance measures: a systematic review. Sports Medicine, 42(8), 697-706.
Soydeporte, (2024).https://www.soydeporte.es/ejercicios-pliometricos-para-corredores/depthjumps_g/
Sporsalbilgiler, (2017).https://www.sporsalbilgiler.com/antrenman-programi-nasil-olusturulur.html
Ssnsports, (2020).https://blog.ssnsports.com.tr/plank-egzersizinin-mucizevi-faydalari/
Sundstrup, E., Jakobsen, M. D., Andersen, C. H., Bandholm, T., Thorborg, K., Zebis, M. K., Andersen, L. L. (2014). Evaluation of elastic bands for lower extremity resistance training in adults with and without musculo‐ skeletal pain. Scandinavian Journal of Medicine and Science in Sports, 24(5), e353-e359.
Supplementler, (2024). https://blog.supplementler.com/uzman-tavsiyeleri/antrenman/pliometrik-antrenman-programi/
Thewodlife, (2024). https://blog.thewodlife.com.au/how-to-do-box-jumps/
Verkhoshanskiĭ, I. V. (2006). Special strength training: A practical manual for coaches. Ultimate Athletic Concepts.
Willardson JM. (2007).’Core stability training:applications to sports conditioning programs. J. Strength Cond. Res. Aug; 21(3):979-85.
Xibo Sun, Qian Gao, Honglei Dou, Shujie Tang, (2016). ‘ Which is better in the rehabilitation of stroke patients, core stability exercises or conventional exercises? J. Phys. Ther. Sci. 28: 1131–1133,
Zatsiorsky, V. M., Kraemer, W. J., & Fry, A. C. (2020). Science and practice of strength training. Human Kinetics.
Ziv, G., & Lidor, R. (2010). Vertical jump in female and male basketball players—A review of observational and experimental studies. Journal of science and medicine in sport, 13(3), 332-339.
Pages
113-128
Published
January 16, 2025
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